Are My Relationships Making Me Happy and Healthy?

 

Robert Waldinger

TED Talks are something I’ve really enjoyed watching for a number of years now, and I’ve found many of them very informative and insightful.

One of my good friends from University posted this today, stating that she has also watched many of the talks, but found this TED talk by psychiatrist Robert Waldinger to be the best one she had seen to date. After I watched it, I understood why she said that, and I think I have to agree, if not the best, it’s one of the most important for people to watch.

I’ve long believed that relationships are what life is all about, and the most important  thing about being a happy healthy human being. The 75 year study that Dr. Waldinger has participated in, bares witness to this fact.

During the special holidays such as Easter, we become more poignantly, and sometimes even painfully aware of how important our relationships are as we gather together or not.

Sadly the reality is today there are increasingly more people who are alone and lonely, whether through circumstances beyond their control, or because they have chosen to isolate themselves in one way or another for a myriad of reasons. This leads to unhappiness and ill health. If we can make an effort to reach out to another in love, this can make all the difference, to not only to someone else’s happiness and health, but also to our own health and happiness.

We need to take care not to take our relationships for granted and need to make them relationships of quality, and substance. It will surely make for a happier and healthier world.

 

 

 

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